nature heals

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Craziest. Year. Ever.

As crazy as this year has been, you made it.  Give yourself credit for showing up and getting things done, for finding the energy to stay productive, and for learning new ways to stay connected to those around you.  When the pandemic first hit and we were seeing the immediate impact on overburdened doctors, nurses, and other ...

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5 Ways to Unplug Now

1). Go for a 30 minute walk outside.Even a small amount of time spent in nature can open you to new ideas, reduce blood pressure and increase your sense of gratitude.  Plus, getting outdoors allows you to get a healthy dose of Vitamin D.   2). Keep a plant on your desk.  Plants have been known to ...