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Craziest. Year. Ever.

As crazy as this year has been, you made it.  Give yourself credit for showing up and getting things done,...

Do You Know How Much Time You Spend Indoors (And Why it Matters)??

90% of our time is spent indoors.* That’s a shocking amount of time, especially considering all the benefits of being...

5 Ways to Unplug Now

1). Go for a 30 minute walk outside.Even a small amount of time spent in nature can open you to...