mental health
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Winter solstice has passed, the days are getting longer and nature will be coming back to life soon. While nature is mostly quiet in our part of the country this time of year, so much is still happening underground. And paying attention to those things is more significant than you might think. A recent study ...
As crazy as this year has been, you made it. Give yourself credit for showing up and getting things done, for finding the energy to stay productive, and for learning new ways to stay connected to those around you. When the pandemic first hit and we were seeing the immediate impact on overburdened doctors, nurses, and other ...